Our session will be
-
Personalized
Each session is crafted to meet your individual needs, energy, and life circumstances.
I listen deeply to where you are physically, emotionally, and spiritually.Your practice becomes a reflection of your journey—aligned with who you are and who you’re becoming.
-
Targeted
We focus on the specific outcomes you’re seeking—whether that’s calm, clarity, strength, or healing.
Movements, breathwork, and inner awareness are chosen to address your unique imbalances and goals.
This is precision practice: intentional, responsive, and purpose-driven. -
Transforming
Tai Chi and Qigong become more than techniques—they become tools for transformation.
You’ll build resilience, reconnect with your inner self, and access deeper vitality.
Over time, the practice becomes your own—something that empowers and sustains you from within.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
A Journey Rooted in Experience and Tradition
Drawing from decades of dedicated practice, my 1:1 Tai Chi and Qigong sessions are grounded in a unique blend of traditional wisdom and modern insight. I weave together my personal journey of healing and growth, extensive research, and deep study with respected masters across various traditions. This is not just instruction—it’s a transmission of lived experience, shaped by martial arts discipline, meditative insight, and therapeutic understanding. Each session is an invitation into a lineage of embodied knowledge, adapted to meet you where you are.
Tailored to Your Body, Mind, and Spirit
Every person carries a different story in their body—different tensions, rhythms, needs, and aspirations. In these sessions, I tune into your unique physical condition, emotional state, and energetic landscape to create a personalized path of practice. Whether you are seeking relief from stress, grounding in the midst of burnout, or a deeper connection with your inner self, the movements and breathing techniques we explore are specifically chosen to support your current state and future goals. This is not a one-size-fits-all method, but a living dialogue between teacher and student.
Integrating Inner Work with Outer Practice
Tai Chi and Qigong are more than physical exercises—they are gateways to presence, resilience, and vitality. Through focused movement, breath cultivation, and mindful awareness, I guide you to explore your inner landscape with curiosity and compassion. These sessions integrate both the martial roots and healing depths of the arts, allowing you to grow in strength, softness, clarity, and confidence. Over time, what begins as guided practice becomes your own unfolding path toward balance and wholeness.
Book Your Free Online Consultation
A gentle space to explore your next step toward balance, vitality, and inner clarity.
Life can sometimes leave us feeling disconnected—from ourselves, from our purpose, from peace. If you’re curious about how Tai Chi, Qigong, or 1:1 embodied coaching can support your personal journey, I invite you to book a free consultation. This is a relaxed, no-pressure conversation designed to meet you where you are.
What You’ll Receive:
A personalised conversation to explore what’s going on for you right now—physically, emotionally, energetically.
An introduction to my approach and how we might work together using ancient embodied wisdom in a modern, meaningful way.
Clear guidance on how a tailored practice could support your healing, growth, or inner transformation.
A warm, confidential space to be heard, ask questions, and connect—without any obligation.
Frequently Asked Questions
1. What can I expect in a 1:1 Tai Chi or Qigong session with you?
Each session is tailored to your physical, emotional, and energetic needs. You’ll learn movement, breathwork, and inner awareness practices designed to support your unique path toward balance, vitality, and self-connection.
2. I’m a complete beginner. Can I still join?
Absolutely. These sessions are ideal for beginners as well as experienced practitioners. Everything is paced to meet you where you are.
3. What’s the difference between Tai Chi and Qigong?
Qigong is based on individual movements, breathwork, and energy cultivation, each practice can stand alone and be adapted easily.
Tai Chi, on the other hand, is practiced as a flowing sequence of movements, rooted in martial principles and internal awareness. In practice, they complement each other beautifully, and I often integrate both depending on your needs.
4. How are the sessions personalized?
I assess your current state - physically, emotionally, and energetically; through dialogue and observation. Your goals, challenges, and lifestyle shape the practices I guide you through.
5. What kind of results can I expect?
Many clients experience reduced stress, improved focus, emotional clarity, better posture, and a deeper sense of inner peace. Over time, the practice also cultivates resilience, vitality, and spiritual insight.
6. Do I need to be physically fit or flexible?
Not at all. The movements can be adapted for all levels of mobility and fitness. This work is about reconnecting with your body in a sustainable, compassionate way.
7. How often should I do sessions?
That depends on your goals and availability. Some clients work with me weekly, while others prefer bi-weekly or monthly sessions for ongoing support and integration.
8. What should I wear or bring to a session?
Wear comfortable clothing that allows you to move easily. You won’t need any equipment—just bring yourself and an open mind.
9. Are sessions in person or online?
Both options are available. I offer in-person sessions in Seaford, East Sussex and also work with clients online via video call.
Online sessions are just as effective and allow for deep connection and personalised guidance, wherever you are.
10. How is this different from a group class?
1:1 sessions are fully customized, allowing for deeper personal attention, faster progress, and a practice that truly fits your life and body. It’s a sacred space where your inner journey is fully supported.